It doesn’t matter who you are or where you are in the world, there really is no better feeling than opening a bottle of cold craft beer after a long hard day of work. Many of us regard having a beer as a very guilty pleasure because we wrongfully assume that is bad for our health and it is going to cause us to put on those extra kilograms. However, like everything in life, if you consume craft beer moderately, then the benefits of downing your favourite pint of beer can be many. After a hard week stressing yourself out and suffering from high levels of anxiety, it’s always good to sit down and enjoy a glass of beer or two.
Studies have shown that moderate consumption for men is around two drinks a day, while for women this amounts to one drink per day. This means that we can all enjoy a glass of NZ micro brew beer for every day of the week without it having a detrimental effect on our health. If you’re still not sold on the idea that consuming beer is actually good for you, then maybe the following benefits can help you to understand it better.
– It can be part of your daily calorie consumption – It is fair to say that many health experts regard craft beer as not really being a beverage, but more like food. Many people have referred to beer as liquid bread, and any of us that enjoyed a pint of Guinness will understand this point completely. A glass of craft beer can provide you with many essential nutrients and vitamins like protein and vitamins B. It also contains many beneficial antioxidants as well as phosphorus, folate and niacin. There is also a lot of fibre in your craft beer and this goes a long way to keeping your body regular.
It’s great for oral health – Consuming craft beer can help to keep your teeth in a healthier state. The ingredients in beer can stop bacteria from forming in your mouth and on your teeth, and this means having to make less visits to your local dentist. This will help to put extra money in your wallet and also provide you with a very refreshing drink. No matter what craft beer that you choose, all of them will help to protect your teeth and gums.
So there you have it. Not only does it taste and look fantastic, but it’s also pretty good for your health. If you’ve been putting off having that glass craft beer this weekend, then maybe you need to rethink your plans.